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[–] 54 points 1 year ago (14 children)

Look into CBT techniques, a big part of it is training yourself to catch bad thoughts as they happen and correct them.

Also breathing techniques

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  • [–] 69 points 1 year ago (13 children)

    You MUST specify what that stands for so there isn't a terrible misunderstanding with what you are suggesting.

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  • [–] 18 points 1 year ago* (last edited 1 year ago) (5 children)

    cognitive behavioral therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I'm a stoic now 🙂

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  • [–] 14 points 1 year ago (2 children)

    My wife recently told me about some post she saw online. In this post, a very innocent man discussed his new CNC setup, then was quite surprised by the dichotomous responses he received.

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