999
i broke (lemmy.world)
submitted 1 year ago by to c/lemmyshitpost@lemmy.world
240 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[–] 54 points 1 year ago (1 child)

Look into CBT techniques, a big part of it is training yourself to catch bad thoughts as they happen and correct them.

Also breathing techniques

  • permalink
  • fedilink
  • source
  • hideshow 2 child comments
    •
  • [–] 69 points 1 year ago (6 children)

    You MUST specify what that stands for so there isn't a terrible misunderstanding with what you are suggesting.

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 12 child comments
    •
  • [–] 18 points 1 year ago* (last edited 1 year ago) (3 children)

    cognitive behavioral therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I'm a stoic now 🙂

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 6 child comments
    •
  • [–] 14 points 1 year ago (1 child)

    My wife recently told me about some post she saw online. In this post, a very innocent man discussed his new CNC setup, then was quite surprised by the dichotomous responses he received.

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 2 child comments
    •