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Self-care
(lemmy.world)
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this post was submitted on 18 Mar 2025
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I can force myself to do something for months, but if I miss even a single day all is fucking gone
Habits? What are habits??? Cause my brain doesn't fucking understand them apparently.
Makes me angry cry
I can keep habits until I travel. 8 months of gym, then go on holiday for a long weekend, and forget that the gym ever existed.
It seems meds have been preventing this and the gym habit has persisted through a couple of trips. But I'm fairly new to meds, so we'll see how long I can keep this up...