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There are many types of functional thought. None are right or wrong. They often can conflict in complex ways. I didn't really start learning about this until my 30's and mostly within the last 2 years. My thinking is very different than my father. He doesn't understand very much on a fundamental abstracted level like I do. He is much more effective at just getting simple stuff done, but he hates learning, has no curiosity or self awareness. I remind myself of Hanlon's razor, to assume stupidity over malice, almost daily.
I think there are more of us here in similar circumstances than are not. I have to tell myself that my folks did their best with the info they had and their limitations. It is okay to be smarter than your family, yet know your own limitations. I turned to riding a bicycle everywhere as an outlet. When that disabled me after fighting and totalling 2 SUVs, I turned to electronics, programing, Linux, and in more recent years AI. I'm not doing great, but I'm not dead yet. I'd rather be alone with my curiosity than with stupid people.
I can relate to that!