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this post was submitted on 22 Jul 2023
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This resonates with me … sadly
I hate to be the guy to say this on an internet forum. But mindfulness really does help. There are thousands of resources out there and finding one that is the perfect fit can be tricky. Most of them are to ‘new wave’ for me, but some are great and can really help with this.
Thanks, appreciate the concern and advice. But I’m good.
In terms of such apps, I can highly recommend downdog if you’re on iOS. They cover yoga, mindfulness and other areas.
For Android I recommend Calm. Or if you don't want to spend money on an app like this then Insight Timer is the way to go.
However if you're actually aiming to waking up, then the app for you is just that, Waking Up. Not for the faint hearted. Do not start if you're not in it for honest, real awakening. It is very disturbing if you're not prepared. ❤️
Haha that sounds like an adventure :D