Ultra Processed Food

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Welcome! This is a space for people who want to limit or eliminate ultra-processed foods (UPFs) from their diet.

Scientific research has shown strong links between the chemicals and additives used by major food corporations and a range of negative health outcomes, including:

This community is here to raise awareness, share resources, and support each other in choosing real, whole foods over heavily processed alternatives.

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founded 1 day ago
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Openfoodfacts - collectively collect food data (lemmy.ml)
submitted 1 day ago by [email protected] to c/[email protected]
1 comments fedilink
 
 

This app helps to collect data about whatever has a bar code on it. It's populated by people like you and can be used to decide between products.

https://f-droid.org/packages/openfoodfacts.github.scrachx.openfood

https://play.google.com/store/apps/details?id=org.openfoodfacts.scanner

https://apps.apple.com/us/app/open-food-facts-product-scan/id588797948

I'm sure it has flaws and isn't the best but that's a start ? Happy to hear feedbacks !

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New to this diet—spent substantially more time shopping today (just wanted hummus!) (lemm.ee)
submitted 1 day ago by [email protected] to c/[email protected]
2 comments fedilink
 
 

I’ve recently started cutting out ultra-processed foods after reading Ultra-Processed People, and today I really felt the difference while shopping.

At Waitrose (a UK supermarket, and not exactly a cheap one), I went looking for hummus. I checked the back of four different brands—every single one had rapeseed oil, stabilizers, or other additives. One even branded itself Extra Virgin Olive Oil Hummus… yet still listed rapeseed oil in the ingredients.

So I figured I’d make my own. I went to grab chickpeas, and even Waitrose’s own canned chickpeas had stabilizers. I finally found another brand—twice the price—that only had chickpeas and water.

Out of curiosity, I checked other products. I’ve been a bit obsessed with ice cream lately, since the book talks about it in detail. Not one of the five or so brands I looked at had just natural ingredients. Even the “cleanest” options had a long list of things I wouldn’t use at home.

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whole(some) food resources (slrpnk.net)
submitted 1 day ago by [email protected] to c/[email protected]
0 comments fedilink
 
 

The 80/10/10 Diet by Douglas Graham is probably the simplest introduction to eating whole foods for health and performance.

Orthotrophy by Herbert Shelton is an excellent text for those seriously interested in nutrition but not formally educated in reductionist nutrition science.

And of course, growing your own veganic food is best of all. I've posted some resources here, and for those in colder climates, I also recommend the following:

I encourage others to share more resources below.