For example, when my boss’s stress spreads to the team, even a brief morning interaction can throw off my whole day. That’s what I meant by nonlinear.
I agree that music is a great way to recharge. I like your final point that it doesn’t have to solve our problems to help us feel better. Thank you for sharing your thoughts.
I like the idea of doing something today that makes tomorrow better. Thank you for sharing.
Thank you for your comment. I’m using the BANI framework here as a prompt for personal reflection. These are some everyday experiences it brings to mind for me.