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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups in c/science@lemmy.world

[–] DarkSpoon@lemmy.world 28 points 10 months ago (1 child)

Typically protein supplements are in addition to regular food not a meal replacement when trying to build muscle.

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