Getting sober and trying to manage my stress, so this was satisfying to see. I love my watch. I have a ways to go though!
Congratulations and best wishes on your current and future sobriety 🙏🏻
Congrats! That’s awesome
Thank you!! 🙏
Well done and keep going!
Thank you 🙏
Congratulations
Way to go! If you track your BP, you’ll likely see that decrease as well.
Keep going! Life is better sober!
I’m curious how much you were drinking before?
Nice job. Quit cold turkey several years ago and never felt better. I’ll have an occasional drink socially but I don’t miss it. I love having a clear mind.
Thank you so much! I do already feel better
If you throw in some cardio you’ll be so surprised to see how low your heart rate drops!
I just got an exercise bike! I can only last like 15 minutes at a time on it but I’m not giving up! Can’t wait to see the results
I quit benzos and noticed a huge increase and then I lost a bunch of weight, exercised and eventually got down into the 60’s for resting.
Great job! Sobriety really is the best way to live
Congratulations, good for you!
Thank you 🙏
nice!
Thank you so much!!
WTF!? 79 resting HR! My slow walk hr is 80. Maybe you should see a cardiologist.
I am under a doctors care, thank you! ❤️
Sidenote: I changed my job and it went from high 70s to low 60s. Amazing what stress does to our bodies.
But going back to OP, congratulations to you. Keep fighting, it's not easy.
Thank you so much!! Stress is definitely a killer. I wish the best for us both ❤️
Hello there fellow Sober friend.
Thank you! I wish the best for us both ❤️
How is your heart rate variability? Well done!
My heart rate variability is still abysmal, maybe because my job is so stressful idk, but it’s a work in progress ❤️
Nice.
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