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HR and sobriety (alien.top)

submitted 11 months ago by [email protected] to c/[email protected]

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Getting sober and trying to manage my stress, so this was satisfying to see. I love my watch. I have a ways to go though!

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[–] [email protected] 1 points 11 months ago

I quit benzos and noticed a huge increase and then I lost a bunch of weight, exercised and eventually got down into the 60’s for resting.

Great job! Sobriety really is the best way to live