so the actual advice is "don't eat trash less healthy than asbestos"
there are some people claiming that polyphenols, flavins or other pharmalogically mischievous, promiscuous trash like that that is barely soluble in the first place and shredded by liver within minutes after absorption into bloodstream is the Real Secret To Long Life (tm) but it's really proxy for the not-deep-fried-everything diet, or at least that's the impression that i'm getting
one specific strain that boils my piss the most is curcumin peddlers, because they waste everyone's time and it's a part of government-funded altmed disinformation campaign (of India in this case)