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Exercise should be ‘core treatment’ for depression – study (www.standard.co.uk)

submitted 10 months ago by [email protected] to c/[email protected]

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Exercise should be a “core treatment” for people with depression, academics have said, after a new study suggested that some forms of exercise were just as good as therapy and even better than anti-depressants.

Walking, jogging, yoga and strength training appeared to be more effective than other types of exercises, according to a major new analysis.

And the more vigorous the exercise, the better, according to a research team led by academics in Australia.

But even low intensity exercises such as walking and yoga had meaningful benefit.

The effect of exercise appeared superior to antidepressants, according to the study which has been published in The BMJ.

But when exercise was combined with antidepressants, this improved the effect of the drugs.

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[–] [email protected] -2 points 10 months ago (1 children)

Chicken and egg. Both things need to be done. The world is increasingly dangerous to human nature. We have built a system that is detrimental to our existence. That said, everyone needs to get off their asses and go outside and touch grass.

[–] [email protected] 7 points 10 months ago

i live in the city, the grass has cigarette buds in it