Health - Resources and discussion for everything health-related

2337 readers

226 users here now

Health: physical and mental, individual and public.

Discussions, issues, resources, news, everything.

See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.

Nothing here shall be taken as medical or any other kind of professional advice.

Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.

Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.

Regular rules of lemmy.world apply. Be civil.

founded 1 year ago

MODERATORS

[email protected]

163

Exercise should be ‘core treatment’ for depression – study (www.standard.co.uk)

submitted 9 months ago by [email protected] to c/[email protected]

51 comments fedilink hide all child comments

Exercise should be a “core treatment” for people with depression, academics have said, after a new study suggested that some forms of exercise were just as good as therapy and even better than anti-depressants.

Walking, jogging, yoga and strength training appeared to be more effective than other types of exercises, according to a major new analysis.

And the more vigorous the exercise, the better, according to a research team led by academics in Australia.

But even low intensity exercises such as walking and yoga had meaningful benefit.

The effect of exercise appeared superior to antidepressants, according to the study which has been published in The BMJ.

But when exercise was combined with antidepressants, this improved the effect of the drugs.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 13 points 9 months ago (1 children)

how about just like

MAKE THE WORLD LESS DEPRESSING

maybe that might help

[–] [email protected] -2 points 9 months ago (1 children)

Chicken and egg. Both things need to be done. The world is increasingly dangerous to human nature. We have built a system that is detrimental to our existence. That said, everyone needs to get off their asses and go outside and touch grass.

[–] [email protected] 7 points 9 months ago

i live in the city, the grass has cigarette buds in it