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Exercise should be ‘core treatment’ for depression – study (www.standard.co.uk)

submitted 9 months ago by [email protected] to c/[email protected]

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Exercise should be a “core treatment” for people with depression, academics have said, after a new study suggested that some forms of exercise were just as good as therapy and even better than anti-depressants.

Walking, jogging, yoga and strength training appeared to be more effective than other types of exercises, according to a major new analysis.

And the more vigorous the exercise, the better, according to a research team led by academics in Australia.

But even low intensity exercises such as walking and yoga had meaningful benefit.

The effect of exercise appeared superior to antidepressants, according to the study which has been published in The BMJ.

But when exercise was combined with antidepressants, this improved the effect of the drugs.

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[–] [email protected] 44 points 9 months ago (2 children)

After a couple of decades of people telling me exercise would help, I finally decided to try it last year. For 6 months, I did at least some form of exercise at least every other day which, coming from years of being completely sedentary, was quite a change. And at the end of all of that...nothing. I was in better shape of course, but I didn't feel any better, didn't have any more energy, and wasn't any less depressed. That's just one anecdote of course, but my point is that it really sucks seeing studies continually say exercise is the best thing we've got because if that's true then I am well and truly screwed lol

[–] [email protected] 20 points 9 months ago (2 children)

I'm in the same boat. I've tried almost everything; hiking, running, biking, swimming, climbing... All it ever gives me is sore muscles the days after, but apart from that it doesn't change my mood in any way. In fact, it usually frustrates me since I don't feel any perceived benefits, but it still costs me time, effort and pain. Doesn't help that I'm very sport-averse because of negative expeiences in my youth.

[–] [email protected] 16 points 9 months ago

I've been clinically diagnosed with depression and other fun stuff for nearly two decades now. Exercise is great as a stimulant to your emotional fortitude but it hasn't "fixed" shit for me like they said it would. "Here's a bottle of 60mg pills, give it a month to feel better". If I had a plank of wood every time I heard that after trying their holistic idea, I'd have built my own house to get away from this fucking dismal housing market.

However, I think our problems paint the picture for us: Mental health issues are treated more like chronic staph infections than the psychological trauma they are. Everyone's damage is so acutely unique to them, because it happened to them, so treatments need to be equally as personal. I don't have the source on me, so take my statement how you wish, but nearly half of all diagnosed Depressives are given drug-only treatments.

The solution is to expand therapeutic services to help more people (i.e. government programs to subsidize the cost of services to the psych practice) and only use medications as a short-term supplement during treatment. This would help those afflicted to reach the point they can do the more holistic approaches and wean off the drugs.

Then again, that doesn't get the pharmaceutical corporations paid... ¯\_(ツ)_/¯

On a more personal note, we also need better therapists. The ones I have must've had some shit they're dealing with of their own because my sessions were typically abysmal and fruitless. Maybe if I had someone who cared a titch more my brain wouldn't hate me so much. It's probably just another pay-to-win scheme; I'm poor so I'm doomed to shitty service. Idk. I just work here, man.

[–] [email protected] 3 points 9 months ago

I'm so sorry. I am chroniclly depressed myself. Lexapro helps a bit but I struggle to get myself to keep taking it. Long endurance exercise like running helps my mood but in my depressed state I cannot get myself to actually do it.

I wish they could just fix our fucking brains so we could be "normal"

[–] [email protected] 2 points 9 months ago

What were you doing for exercise? The key is getting your heart rate up to like 90% for your age and weight and keeping it there for like fifteen minutes.