As a person who goes through this every year... I have learned to just wait for next year. Things'll be a bit worse than that they were before.
I don't know if my brain completely broke or I just got too tired to be as stressed out as I used to get but I've gotten surprisingly... calm at the reality of my situation.
So I think I got to the point of "accept it, feel bad for a bit and then move on."
And happy/adequate/barely tolerable (whichever is appropriate) b-day fellow hexbearino.