860
rulemission (lemmy.blahaj.zone)
submitted 2 years ago by to c/196@lemmy.blahaj.zone
145 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[–] 6 points 2 years ago (1 child)

Choline is in many vegan foods: grains, nuts, brassicas, beans, lentils, everything made from Soja,...

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 2 child comments
    •
  • [–] 1 point 2 years ago (1 child)

    You should check out how much of those you need for RDI, enjoy your 2lbs of soybeans daily.

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 2 child comments
    •
  • [–] 5 points 2 years ago (1 child)

    I eat a vegetarian diet my whole life, vegan on and off for most of my life and reached old person years with no Cholin deficiencies in sight.

    No, you do not need to eat 2lbs of soybeans daily.

    You can educate yourself on Cholin here, for example: Concentrations of Choline-Containing Compounds and Betaine in Common Foods

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 2 child comments
    •
  • [–] 2 points 2 years ago* (1 child)

    https://ods.od.nih.gov/factsheets/Choline-Consumer/

    Educate yourself they say, I say you can't do maths if you think that's the case. Your mental deficiency is obvious even if you can't feel it.

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 2 child comments
    •