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rulemission (lemmy.blahaj.zone)
submitted 2 years ago by to c/196@lemmy.blahaj.zone
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[–] 3 points 2 years ago (1 child)

Choline deficiency catches up eventually.

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  • [–] 6 points 2 years ago (1 child)

    Choline is in many vegan foods: grains, nuts, brassicas, beans, lentils, everything made from Soja,...

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  • [–] 1 point 2 years ago (1 child)

    You should check out how much of those you need for RDI, enjoy your 2lbs of soybeans daily.

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  • [–] 5 points 2 years ago (1 child)

    I eat a vegetarian diet my whole life, vegan on and off for most of my life and reached old person years with no Cholin deficiencies in sight.

    No, you do not need to eat 2lbs of soybeans daily.

    You can educate yourself on Cholin here, for example: Concentrations of Choline-Containing Compounds and Betaine in Common Foods

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  • [–] 2 points 2 years ago* (1 child)

    https://ods.od.nih.gov/factsheets/Choline-Consumer/

    Educate yourself they say, I say you can't do maths if you think that's the case. Your mental deficiency is obvious even if you can't feel it.

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