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Eating Meat Is Bad for Climate Change, and Here Are All the Studies That Prove It (sentientmedia.org)
submitted 2 years ago by to c/climate@slrpnk.net
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[–] 5 points 2 years ago (7 children)

I've been vegan for a week now, shits hard - snacks suck but Oreos are on the menu.

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  • [–] 2 points 2 years ago (2 children)

    Good job! Snacks do suck, nowadays I usually forego snacks entirely but fruit is always ol reliable for quick and easy.

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  • [–] 1 point 2 years ago* (2 children)

    Remember to supplement the missing vitamins. I think B12 is the big one, but also about 40% of people can't turn beta carotene into vitamin A (retinol) and need to supplement it. If you run into odd vision problems, try vitamin A - the first sign of a deficiency is night blindness

    (Hardly a full diet when one supplement is needed for everyone, and several more for some)

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  • [–] 1 point 2 years ago (1 child)

    I take a multivitamin just for the hell of it, figure I'll piss out what's not needed and take what is.

    It's the specific proteins I'm worried about missing out, though macros weren't a concern when I ate meat so seems silly to care now.

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