this post was submitted on 07 Jan 2024
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chapotraphouse
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Much agreed. Though I'm sure timing of sleep matters to some, for me the reality is that I feel tired no matter when I go to bed, because most days I don't feel capable of sparing the 8 hours of sleep I need. It takes me a long time to chill out from the anxiety that work and financial chores stir up in me so I rarely really reach the point of genuinely 'relaxing' after work.
Revenge bedtime procrastination is also a big part. I deserve to enjoy some of my life dangit >:(