it helps if you hold ChatGPTs hand and walk it through what you need. For example if you have a regex with 3 requirements, ask it to write a regex for the first requirement, then ask it to modify the previous output to add another requirement, and so on. that way you can sort of "audit" it as it generates the correct regex.

there is some more discussion of this in a similar post from a few days ago.

So I was trying to write a regex for use with my ChatGPT discord bot. I wanted to trim off any final partial sentence at the end. I went around and around with it for a couple of hours because look ahead and look behind are just not something I do often enough.

It kept writing more and more complicated regex that didn’t work. The final solution, while not exactly perfect - it won’t keep a quote at the end of a sentence, and honorifics like Mr. and Dr. throw it - it wasn’t nearly as complicated as ChatGPT was making it. It still never did give me anything working - I just fucked around on regex101 until I got it right. As usual but having wasted 90 minutes or so.