How much deep sleep do you get on average? (alien.top)

submitted 2 years ago by [email protected] to c/[email protected]

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Just curious what is typical! Mine is usually anywhere from 20 minutes on a bad night to an hour and 20 minutes on a good night. My average is 37 minutes which feels not great.

Just curious what is typical for others?

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[-] [email protected] 1 points 2 years ago

Well, my 6 month average of deep sleep is 0 minutes lol. In the last month I’ve averaged 8 minutes. I’m convinced this is wrong because I’m not tired when I wake up, nor do I feel exhausted during the day. But it drives me crazy seeing less than 10 minutes every night.

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this post was submitted on 22 Nov 2023

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