if you had to choose only one for the rest of your life, what would you choose?? I am currently deciding between those two, I don't know what's better for me. With 2MAD, I may have a stable weight for the rest of my life, but with OMAD, I would become extremely thin. So I don't really know, thank you!!

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[–] Nemo@midwest.social 10 points 2 years ago (3 children)

2, how is this a question? I'd ideally have 4, but what'cha gonna do?

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[–] 01adrianrdgz@lemmy.world [S] 1 point 2 years ago (2 children)

yes I understand it's not for everyone, I remember going for weeks only having 1 meal a day. It feels nice but you can lose a lot of weight very quickly and maybe it can harm you.

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[–] girlfreddy@lemmy.ca 3 points 2 years ago (1 child)

I've done this before and compensated by taking multivitamins. It's just making sure you get all the important stuff so you're not eating muscle away if you lose too much weight.

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[–] 01adrianrdgz@lemmy.world [S] -1 points 2 years ago

well I personally cut added sugar, gluten, and dairy from my diet. I know gluten has vitamins and can be good, but considering that bread has become an extremely processed food, it's much better to leave it, but that was my choice!!

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