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2 meals a day VS 1 meal a day
(lemmy.world)
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this post was submitted on 15 Nov 2023
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I've done this before and compensated by taking multivitamins. It's just making sure you get all the important stuff so you're not eating muscle away if you lose too much weight.
well I personally cut added sugar, gluten, and dairy from my diet. I know gluten has vitamins and can be good, but considering that bread has become an extremely processed food, it's much better to leave it, but that was my choice!!