this post was submitted on 15 Nov 2023

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[Outdated, please look at pinned post] Casual Conversation

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2 meals a day VS 1 meal a day (lemmy.world)

submitted 2 years ago by 01adrianrdgz@lemmy.world to c/casualconversation@lemmy.world

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if you had to choose only one for the rest of your life, what would you choose?? I am currently deciding between those two, I don't know what's better for me. With 2MAD, I may have a stable weight for the rest of my life, but with OMAD, I would become extremely thin. So I don't really know, thank you!!

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[–] 01adrianrdgz@lemmy.world [S] -1 points 2 years ago

well I personally cut added sugar, gluten, and dairy from my diet. I know gluten has vitamins and can be good, but considering that bread has become an extremely processed food, it's much better to leave it, but that was my choice!!

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