Full, expanded list of all the data points and their purposes that Meta's Threads collect and link to user accounts. It's even more insane than you might've thought.
(media.kbin.social)
I was talking about iOS, the image in the post is compiled from AppStore screenshots. Here’s a relevant page on Apple's website.
As for Android, I’m not really sure. Probably by installing DuckDuckGo? It runs a local firewall-type thing that blocks known trackers.