what I did yesterday:

  • woke up, consumed 200mg caffeine to not pass out immediately
  • took the prescribed max dosage of antidepressants
  • went to uni, cried
  • went home, cried
  • took my 'emergency' antianxiety pill
  • went to work, cried so hard I got sent home after an hour
  • went home again, cried
  • took 2 (different) antianxiety pills
  • went to bed, couldn't sleep, took melatonin every 30 minutes till I passed out at 5pm

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[–] 1 point 6 hours ago

fwiw i've been using both caffeine and melatonin for a while and it has completely fixed my sleep issues just like how glasses fix vision problems, so it's definitely possible to benefit enormously from those drugs.

I prefer ""natural"" treatments as well, but given how ludicrously effective these drugs have been for me i'd recommend OP start by just tweaking how they take them.
Either halve the caffeine dose or set an alarm to take it several hours earlier, and stop spreading out the melatonin. It takes like 30 minutes for melatonin to kick in so spreading it out like that kinda just means you'll fall asleep 2 hours later than you could be.

Then if that doesn't help then maybe the caffeine and melatonin just aren't suitable, and it's time to explore other options.

Also, and this applies to everyone: If you have trouble breathing through your nose, try saline spray.
It can be had as literally pure salt water and for me it's just as effective as fancy prescription decongestant spray, and using it is probably also a big part of why i can actually sleep normally now.
There's a recent british study with 14'000 participants that showed it (well, it might have been full on washing your nose with salt water, but same difference i think?) can straight up decrease antibiotic usage, shit's wild.

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