yeah, the beef stew has a few ultra processed foods, and are probably a wash.

Not all peppers are spicy, not all UPF fuck a body up. I think it's good practice to know what you're eating, in general.

I really dislike that yellow food dye is a petrolium by product, so I avoid it. I think fish is gross too, but like, thats okay to say, but to say I dont like food dye, is wierd? I also dont like the idea of consuming shellac, it's bugs. Labeling is important, so that consumers can be informed.

Edit: I dont know if shellac is upf honestly, dont know why I brought it up. I dont think it is, idk though. aye.