Hey buddy! I have that link and many more further down. Here's a review by the NIH though that might help truncate some of the legwork:

https://pmc.ncbi.nlm.nih.gov/articles/PMC5379568/

Feel free to bring in other sources though. I couldn't find any studies that show the negative but that's a little more tricky and not something most people are trying to study. Also there are like hundreds of other studies out there than seem to show a pretty strong correlation that are a quick search away!