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[–] 22 points 12 hours ago (5 children)

Agree, and I'm someone who hates working out. Someone recently commented on exercising like "why would I choose to be miserable to 30 minutes a day", and I can honestly say it's because it makes you feel so much better the other 23 1/2 hours day. The smallest bit of cardio will make you more energetic, you don't get winded going up stairs, you can move easier, it's such a win. Yes it's miserable, but it is worth it.

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  • [–] 3 points 8 hours ago (2 children)

    I'm so jealous. I have pots and now that I'm old, high intensity exercise is impossible. I bought a bike, if that doesn't work out, I'm out of ideas. I have pretty severe depression and I long to feel that feeling every day.

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  • [–] 1 point 59 minutes ago

    Oh, there are sooooo many types of exercises! Search and try things YouTube can offer. I sometimes do the smaaall morning routine- stretching neck, moving shoulders, waist, hips, knees and ankles. It takes like 5 mins, but feeling rest of the day like -15 years. It's impossible to call them exercises, just a minimal movement. Like they did at school years ago before starting classes.

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  • [–] 2 points 3 hours ago

    Good news! Exercise helps against depression! Biking is a very good way to get moving if you have other health issues. I’d also look into swimming if you have access to a pool (or a lake or ocean where it’s safe to swim).

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