Deleted my Reddit account about a month ago, after putting in the time to manually delete every comment and post.
About a month or 2 before deleting my Reddit account, I removed all of my Meta apps (Facebook, Insta, WhatsApp).
These days, I'm a calmer person overall, I have less daily stress, and feel clearer with my own thoughts and feelings. If you haven't already, it's time to move away from the AI psychosis / PsyOp platforms