Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?

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[–] 2 points 2 hours ago

just no, that research is mostly causation correlation and cones. down to fraid mostly (see below)

No level of alcohol consumption is safe for our health

https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health

and most blue zone long life nonsense is to do with pension fraud and poor record keeping, not diet

https://allthatsinteresting.com/blue-zones-supercentenarians

The new study found that longevity claims in blue zones, or regions famous for long lifespans, are largely based on clerical errors and pension fraud.

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