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How do you ‘eat healthy’? (sh.itjust.works)
submitted 14 hours ago by to c/asklemmy@lemmy.world
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Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?

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[–] [S] 1 point 7 hours ago* (2 children)

The existence of a debate as to whether Kobe Bryant was better than Michael Jordan doesn’t mean that people have no idea who is or isn’t a good basketball player

Isn’t that a matter of opinion though? I mean I’m not disagreeing with your point at large about the consensus on diet, but diet isn’t a matter of opinion like wether a sport player is better than another.

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  • [–] 0 points 5 hours ago (1 child)

    Isn’t that a matter of opinion though?

    People will back their opinions with quantitative models, though. Someone with a true shooting percentage of 60% is going to be considered better than someone at 40%. Someone who gets 10 rebounds per 48 minutes played is going to generally be considered better than someone who gets 2. But it might be a matter of opinion as to how to weight different elements of a box score, like points, rebounds, assists, steals, blocks, turnovers, free throw percentage, etc.

    Nutrition science is also quantitative, with some difference in opinion on how to weight different factors. But the data is collected, there are models of how food causes healthy or unhealthy outcomes, and different priorities of which features of health are more important. Any opinions worth their salt are going to be grounded in quantitative analysis.

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