Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?

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[–] 1 point 9 hours ago (2 children)

also healthier fats which is basically unsaturated

But not trans-fats.

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  • [–] 2 points 9 hours ago (1 child)

    can unsaturated be trans? I always see the three groups listed seperately. trans, saturated, unsaturated. I think like poly unsaturated is the bigger deal to but I can't remember well enough to keep that straight.

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