Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?

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[–] 4 points 11 hours ago

Everything in moderation

The average person wants to be eating around 2,000-2,500 calories in a day unless you're trying to put weight on or cut weight

Carbs shouldn't make up more than about 50-60% of that

If you're eating half a loaf of bread a day, you're gonna have a bad time even if it's good quality bread

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