Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?

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[–] 1 point 11 hours ago (3 children)

do remember proteins, it's not just a fad

0.8 g / body kg / day

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  • [–] 9 points 10 hours ago (2 children)

    It is a little bit of a fad because you're probably getting enough protein. People should be treating fiber the way protein is treated. 90% of western diets do not have enough fiber.

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