Some good uses ive found reliably:

• Plugging in large or complex articles to give a summary or highlights
• Suggesting what I can do to rewrite/improve emails
• Roleplay out performance and HR scenarios
• Create HR documents with accuracy
• Translating documents into other languages. Though when I give these documents to patients I let them know I had to use AI to convert. My workplace won't convert them for me officially which would be best answer
• Some search inquiries. I found the answers are only as good as how you word your ask and I always check its citations. Rarely wrong for my questions

What it doesn't do well:

• Meeting Minutes
• Converting my results into documents
• Making document templates or modifying them
• Excel

Though things would also be much easier if my work just provided me with this stuff like documents in the right languages or enough HR they dont have to tell me to initiate my own investigation (They are 6+ personnel short but this is absurd!!!)