Used to take KSM-66 Ashwagandha(500mg). Recently started caffiene l-theanine in 1:2 ratio twice a day. It's effects are pretty noticeable but it does make me kinda gassy. Or is it just me? What do you guys take if y'all even take any?

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[–] 2 points 11 hours ago

Yeah my doctor has me taking magnesium, vitamin D and iron. Definitely improved a lot of my life.

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