Used to take KSM-66 Ashwagandha(500mg). Recently started caffiene l-theanine in 1:2 ratio twice a day. It's effects are pretty noticeable but it does make me kinda gassy. Or is it just me? What do you guys take if y'all even take any?

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[–] 17 points 1 day ago

333g boiling hot water filtered through 20g finely ground and lightly roasted C. Arabica once a day every morning like clockwork.

It’s effects are noticeable and it’s a pretty popular stack for millions of people but with slight tweaks to account for individual preferences. It doesn’t make me gassy but I do feel more attentive and ambitious which is a common refrain from others on this particular stack.

I do hear reports of bowel stimulation from many folks on the stack but I don’t personally experience this side effect.

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