http://www.sleepwithmepodcast.com/

YMMV, but it worked for me from day one. I read about it on a post on the content aggregator site which shall not be named.

I opened the link right there at work, started playing it, and thought , "t This guy is so boring I feel myself falling asleep already!"

The first night I listened, I was asleep before the intro was done, but then when the episode ended, I woke up. The next night I loaded all the episodes, but then when my alarm went off the next morning, I kept snoozing the alarm and falling asleep again. Finally, I started it with a sleep timer to stop it playing a few minutes before my alarm would go off.

I think that was about 10 years ago.

Occasionally, when life is really, really bad, I still have nights where I have trouble getting to sleep, but that's a once or twice a year thing now. I used to get less than 4 hours of sleep every night, with about 1 night per week where I would get no sleep at all.

It isn't for everyone.

for me it was eating a heaping bowl of granola. knocks me straight out.