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[–] 13 points 1 day ago (1 child)

Plans.

Sunday night can be shit when you're looking at 40 hours of work, 5 planned lunches, 5 planned dinners, 49vhours if doom scrolling and videogames.

But if you say "Tuesday I'm gonna go for a walk at the local park. I'm gonna see if my friend can join." You now have something that breaks that monotony to look forward too.

Start small.

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