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[โ€“] 3 points 8 hours ago (2 children)

Just gonna note this down real quick lol

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  • [โ€“] 2 points 4 hours ago* (1 child)

    The berocca is mainly for vitamin B's to make your wee yellow.

    The creatine is what they use to test if the sample is too water-ey.

    3 week break. 48 hours of heavy water consumption and ~4g/day creatine prior to test. Vitamin B the night before. Bob's your uncle.

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