How in the world is the watch going to make my sleep worse? Yeah maybe the first week when I had to get used to something being strapped to my wrist. But that’s no different from when I slept with my old Cassio. The watch has bed time reminders that prompt me to go to bed, which has only helped me be more consistent with my sleep. It also alerted me that I was having sleep apnea and prompted me to get a proper test which has only helped me get better sleep. the watch doesn’t magically make my sleep better though, it just tracks my sleep and lets me know when there’s problems. In ways that I can’t do when I’m ya know… asleep.
You’ve never seen tracking heart rate or exertion be useful while exercising? Really?