▲ 31 ▼ What’s your go to show that you fall asleep to? (lemmy.world) submitted 14 hours ago by Up_dog@lemmy.world to c/asklemmy@lemmy.world 42 comments fedilink hide all child comments
[–] 2piradians@lemmy.world 6 points 12 hours ago (3 children) Bad habit, your brain needs a lack of talking heads when you sleep. If silence doesn't work for you, try something with steady noise. Some use white noise generators, for me it's the whir from an air purifier. permalink fedilink source hideshow 6 child comments replies: [–] BarbecueCowboy@lemmy.dbzer0.com 5 points 10 hours ago This was how I felt until the tinnitus started to get more noticeable. Variable soft sounds are great now. permalink fedilink source parent [–] schipelblorp@sh.itjust.works 4 points 11 hours ago (1 child) This is ideal, some people can't shut off the voice in their head, so the next best thing to silence is listening to someone else who isn't talking about whether you'll find a job tomorrow or a boyfriend or ask about that growth you just noticed on your leg.... permalink fedilink source parent hideshow 2 child comments replies: [–] luthis@lemmy.nz 1 point 5 hours ago Yep can confirm. The best thing is having a calm voice talk about something I don't care about, so the voice in my head shuts up and I can sleep permalink fedilink source parent [–] Zarobi@aussie.zone 0 points 7 hours ago Background noise can really help people with PTSD sleep through the night. Give it a go if this applies to you permalink fedilink source parent
[–] BarbecueCowboy@lemmy.dbzer0.com 5 points 10 hours ago This was how I felt until the tinnitus started to get more noticeable. Variable soft sounds are great now. permalink fedilink source parent
[–] schipelblorp@sh.itjust.works 4 points 11 hours ago (1 child) This is ideal, some people can't shut off the voice in their head, so the next best thing to silence is listening to someone else who isn't talking about whether you'll find a job tomorrow or a boyfriend or ask about that growth you just noticed on your leg.... permalink fedilink source parent hideshow 2 child comments replies: [–] luthis@lemmy.nz 1 point 5 hours ago Yep can confirm. The best thing is having a calm voice talk about something I don't care about, so the voice in my head shuts up and I can sleep permalink fedilink source parent
[–] luthis@lemmy.nz 1 point 5 hours ago Yep can confirm. The best thing is having a calm voice talk about something I don't care about, so the voice in my head shuts up and I can sleep permalink fedilink source parent
[–] Zarobi@aussie.zone 0 points 7 hours ago Background noise can really help people with PTSD sleep through the night. Give it a go if this applies to you permalink fedilink source parent