you are viewing a single comment's thread
view the rest of the comments
[–] 37 points 1 week ago (2 children)

Its to increase posterior chain strength in her calves and plantar fascia to help with explosiveness as spider-woman.

  • source
  • hideshow 4 child comments
  • [–] 8 points 1 week ago (2 children)

    I have a friend who would walk like this. Motherfucker can't squat. Can't even keep his feet flat when going into a half-squat.

  • source
  • parent
  • hideshow 4 child comments
  • [–] 5 points 1 week ago (3 children)

    Do you know how to reverse that? Like I can't squat either and I wanna learn cause my ass be flat lol

  • source
  • parent
  • hideshow 6 child comments
  • [–] 3 points 1 week ago (1 child)

    Regular Stretching of the calves specifically, and the best squat with flat feet you can muster. I am not an expert, but look up Stretching for those areas. Always pay attention to good form and do it everyday, you should see progress pretty quick.

  • source
  • parent
  • hideshow 2 child comments
  • [–] 3 points 1 week ago (1 child)

    Stretching my calves after foam rolling feels amazing. One thing I do is put a weight on my knee after Im in a deep squat to help get my problem ankle flat and stretch things out. But easier than squats would be lunges, split squats, deadlifts, and glute bridges/hip thrusts. These will do a lot for your glutes while you work on your mobility. Going through the motions will help, and its best (highly recommended) to stretch after a workout or warmup (foam rolling gets the blood flowing too).

  • source
  • parent
  • hideshow 2 child comments