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[–] 5 points 1 week ago (3 children)

Do you know how to reverse that? Like I can't squat either and I wanna learn cause my ass be flat lol

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  • [–] 3 points 1 week ago (1 child)

    Regular Stretching of the calves specifically, and the best squat with flat feet you can muster. I am not an expert, but look up Stretching for those areas. Always pay attention to good form and do it everyday, you should see progress pretty quick.

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  • [–] 3 points 1 week ago (1 child)

    Stretching my calves after foam rolling feels amazing. One thing I do is put a weight on my knee after Im in a deep squat to help get my problem ankle flat and stretch things out. But easier than squats would be lunges, split squats, deadlifts, and glute bridges/hip thrusts. These will do a lot for your glutes while you work on your mobility. Going through the motions will help, and its best (highly recommended) to stretch after a workout or warmup (foam rolling gets the blood flowing too).

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