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Transcript4 Panel Comic

Panel 1: A guy wearing a set of studio headphones talks into a microphone on the end of an articulating arm.

DJ: Yooou’re listening to Internal Monologue F.M. with me, DJ Subconscious”

Panel 2:

DJ: Playing all your thoughts, non-stop uninterrupted, 24 hours a day.

Panel 3:

DJ: From classics like “Why did I say that?” And golden oldies like “Am I a horrible person?”

Panel 4:

DJ: To today’s hottest hits: “What the hell am I doing with my life?” And “Am I hungry or am I bored?”. Stay tuned.

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very much want to validate what you're expressing about intrusive thoughts

You are far from alone, and wise to recognize that having a thought pop up doesn't mean that you want to act on it nor does it even reflect how you feel

https://www.psychologytoday.com/us/articles/200103/the-imp-of-the-mindbook-review

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