Specifically people have a bit of trouble starting this diet as they adapt to using fat rather than sugar, then they learn pretty quickly that they need to eat plenty of fat to ensure they have enough energy and enough extra going out the back passage to lubricate the faeces

It's a low residue diet since there's nothing in that's indigestible and it seems to fix pretty much all problems from anxiety to toenail fungus

My diet is 80% fat by energy

You are incorrect on my age, you are incorrect on what exercises I do.