Nothing in the world seems to help. I spent forever trying to find something to watch, but literally nothing felt good. Even when I eventually put something on it felt empty and I just ended up staring at the wall. I tried playing videos games, some of which I really love, and I turned them all off after a few minutes. I've tried other things too. Half the time I don't even eat. Time passes in slow motion, like some kind of purgatory. The worst is I can't even sleep. I have the next few days off and they're going to feel like an eternity. It actually scares me. How do you get through this? I'm desperate.
For what it's worth, I see a therapist weekly and I'm on a few different medications. This particular bout of sadness is caused by an especially painful rejection.
I can only recommend finding the root cause. Yeah, no small feat.
I thought and I might have had depressive episodes but the root was that I am an Autist and as such I had a completely wrong view of the whole situation and of me. This doesn't make it better per se but it's far more approachable.
Also had a therapist and while he helped me find that out he was no help for the resulting situation.
(edit: sorry for bad typing and autocorrect with bad eyesight lol)