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[–] 24 points 3 days ago (4 children)

they just need some love. a lot of the time they only betray out of neglect or abuse. the healthiest my back has ever been was when i was weight lifting.

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  • [–] 4 points 2 days ago

    Considering how common back problems are I think school gym classes should focus on teaching safe lifting techniques (for moving furniture, appliances, etc) and doing exercises that strengthen back muscles.

    Cardio is good too of course, but I think people would see more benefit in the long run from a strong back and good lifting technique.

    You'd probably have to have more stringent requirements for gym teachers if you did this though.

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