I think the notion that a US senator has the same power as an average citizen is, frankly, absurd.
Bernie Sanders got living wage increases for Disney and Amazon workers not via a vote, but traveling out of his way, showing up at their doorsteps, and giving public speeches about their labor practices. Mitch McConnell changed the entire course of US history, even when his party didn't have any voting power.
As for government existing at the consent of the governed, it sounds nice in principle but it doesn't and never has existed here. The US government has always existed and acted at the consent of the rich and established itself based on violence. You'll recall that originally only wealthy landowning white men could vote, and even Washington himself turned the US military against a group of petulant farmers after becoming president, because they had the balls to oppose a whiskey tax. Most of our founding fathers were rich dudes who abused their slaves in various ways.
I'm not giving myself a pass. I'm just acknowledging reality. Outside of your local zip code you are powerless if you don't have a massive fortune with which to bribe people, but I do firmly believe people should be active in their local sphere and do the good they can.
And I'm pretty clear on what I expect them to do. Use the resources they do have and play dirty. Problem is the Dems are dirty too.