I find it anti addictive. Work is pretty aggressive (but now not too aggressive thanks to cost, but still a bit aggressive). So everyone is expected to show some utilization or be shunned. For the first time, I find myself thinking it might be nice to get out of this entire industry, if only I could afford to
Anyway, I managed to consume what was my monthly quota in a week and was quite happy that I could credibly ignore AI for the next three weeks.
Then disappointed as an administrator quintupled my quota the next day.
Though nothing is nearly as annoying as everyone else's use is AI. I hate using it, and it's just even worse dealing with the consequences of other people using it.